Lunch & Learn: Sept. 16, Friday, 12:00, Armonk (open to all, no charge)
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Before the Fall: Preparing Your Mind for Winter through Mindfulness with Jane Kolleeny of the Garrison Institute, Friday September 16 at noon. Feeling somewhat at loose ends because your nest is now empty? Needing a bit of selfcare and a new direction? How do we have compassion for ourselves as well as others? How do we inf use our actions with the wisdom that we must do our best while honoring that we’re not in control. Learn how to balance the desire to help others with your own needs. DON'T FORGET TO BRING YOUR LUNCH!!